Your 2023 Checklist: Burnout Prevention That Actually Works
FIRES: The 5 major signs of Burnout, How to prevent it, and what to do if it’s too late for prevention.
New to Therapy
WHICH WORKAHOLIC ARE YOU? (AND HOW TO FIX IT.)
Why have you been working this hard? Let’s see if we can find an explanation for you, whether you’re the anxious, the unseen, the yes-person, the artist, or the procrastinator.
Coaching or Personal Therapy? How do I know what I need?
We all benefit from advice to solve problems. But therapy is more than advice. It is a framework to help you understand why you do the things you do, and to help you connect with the wisdom of your emotions, without being controlled by your emotions.
Hardworking people, of all different backgrounds, ethnicities, and faiths, are more open than ever to doing their deep inner work, to reduce the self-sabotage and self-doubt they feel at every stage of their work.
“Triggered” A Trauma-Informed Coping Skills Workshop ENROLLMENT OPEN!
Are you struggling to handle your biggest feelings? What does it mean to get triggered? And more importantly, what are you supposed to do when you get triggered by something?
How Can I Afford Good Therapy with A Good Therapist? The Guide to Finding Affordable Therapy That Helps You For REAL.
I’m going to help you figure out how to afford therapy, even if it’s not with me.
Progress, Not Perfection
Going to therapy initially might seem like a good idea.
But then when you start unpacking everything from your brain, you realize just how many pieces you’re going to have to fit together.
Embrace The Awkward!
The trick to staying excited in the midst of transition is to embrace the Awkward Middle Phase.
Do I need therapy if I get “triggered?”
Being triggered is a actually a specific state of being that has a precise meaning for your mental health. It should never be a flippant insult. Let’s look at this issue more closely.
3 Highlights from Into America’s Deep-Dive into Black Mental Health
Sometimes, just hearing someone say, “yeah, this issue is hard for me too” will help you feel better.
When Life is a Dumpster Fire. (3 Tips)
Things are wild. Here are some ideas to get more sanity and control back in your daily life.