Why have you been working this hard? Let’s see if we can find an explanation for you, whether you’re the anxious, the unseen, the yes-person, the artist, or the procrastinator.
WHICH WORKAHOLIC ARE YOU? (AND HOW TO FIX IT.) Read More »
We all benefit from advice to solve problems. But therapy is more than advice. It is a framework to help you understand why you do the things you do, and to help you connect with the wisdom of your emotions, without being controlled by your emotions.
Hardworking people, of all different backgrounds, ethnicities, and faiths, are more open than ever to doing their deep inner work, to reduce the self-sabotage and self-doubt they feel at every stage of their work.
Coaching or Personal Therapy? How do I know what I need? Read More »
Are you struggling to handle your biggest feelings? What does it mean to get triggered? And more importantly, what are you supposed to do when you get triggered by something?
“Triggered” A Trauma-Informed Coping Skills Workshop ENROLLMENT OPEN! Read More »
I’m going to help you figure out how to afford therapy, even if it’s not with me.
Going to therapy initially might seem like a good idea.
But then when you start unpacking everything from your brain, you realize just how many pieces you’re going to have to fit together.
Progress, Not Perfection Read More »
The trick to staying excited in the midst of transition is to embrace the Awkward Middle Phase.
Embrace The Awkward! Read More »
Being triggered is a actually a specific state of being that has a precise meaning for your mental health. It should never be a flippant insult. Let’s look at this issue more closely.
Do I need therapy if I get “triggered?” Read More »
Sometimes, just hearing someone say, “yeah, this issue is hard for me too” will help you feel better.
3 Highlights from Into America’s Deep-Dive into Black Mental Health Read More »
Things are wild. Here are some ideas to get more sanity and control back in your daily life.
When Life is a Dumpster Fire. (3 Tips) Read More »
With a clear set of tools, you can build a life and relationship that is joyful and fulfilling.
Valentine’s Day 2022: 3 Mandatory Elements of a Loving Trauma-Informed Relationship. Read More »
