My Basic, but Effective, AI Prompt If you’ve been rocking with me for this AI series, I’d love to know what you think! You can comment below or use the contact me page to reach out! Part 1 and part 2 will help you understand the limitations but also how to use the tech while […]
The Best AI Prompt I’ve Used This Year, (+Mid-2025 Conclusions) Read More »
This is Part 2 of my series on AI. Check out Part 1 HERE. If you’re using AI to help yourself between therapy sessions, here are 3 recommendations I have for you…PLUS a prompt you should totally steal today. 1. Keep an eye on your privacy. Oversharing with a chatbot is a significant privacy risk,
2025: How to Use AI Without Breaking Your Brain (3 Suggestions + 1 Bonus Prompt) Read More »
Black history is filled with so much beauty, and so much trauma. We are resilient. And we have so many more things to overcome. Sometimes, when you’re processing your own story, it’s helpful to work with someone who is familiar with the bigger forces in our world. These forces also impact us individually. It’s helpful
Black History Month 2023: 4 Strategies to Find Black a Therapist. Read More »
Being triggered is a actually a specific state of being that has a precise meaning for your mental health. It should never be a flippant insult. Let’s look at this issue more closely.
Do I need therapy if I get “triggered?” Read More »
All current and returning clients who are not utilizing insurance have the right to receive a “Good Faith Estimate” explaining how much your mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical
Right to Receive a Good Faith Estimate of Expected Charges Read More »
The body really does keep the score, and the calendar, so you can remember what you’ve overcome, and what you miss.
What if coronavirus made you realize that absence did NOT make the heart grow fonder?
4 Tips to Survive the Holidays, Whether You Have Family Trauma or Not Read More »
