There’s so much to discuss when it comes to Trauma, EMDR, and Intensives!
Let me help you Show Up even more in your life!
Your 2023 Checklist: Burnout Prevention That Actually Works
FIRES: The 5 major signs of Burnout, How to prevent it, and what to do if it’s too late for prevention.
WHICH WORKAHOLIC ARE YOU? (AND HOW TO FIX IT.)
Why have you been working this hard? Let’s see if we can find an explanation for you, whether you’re the anxious, the unseen, the yes-person, the artist, or the procrastinator.
Coaching or Personal Therapy? How do I know what I need?
We all benefit from advice to solve problems. But therapy is more than advice. It is a framework to help you understand why you do the things you do, and to help you connect with the wisdom of your emotions, without being controlled by your emotions. Hardworking people, of all different backgrounds, ethnicities, and faiths,…
“Triggered” A Trauma-Informed Coping Skills Workshop ENROLLMENT OPEN!
Are you struggling to handle your biggest feelings? What does it mean to get triggered? And more importantly, what are you supposed to do when you get triggered by something?
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