The Blog

There’s so much to discuss when it comes to Trauma, EMDR, and Intensives!

Let me help you Show Up even more in your life!

Progress, Not Perfection

Going to therapy initially might seem like a good idea.

But then when you start unpacking everything from your brain, you realize just how many pieces you’re going to have to fit together.

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Embrace The Awkward!

The trick to staying excited in the midst of transition is to embrace the Awkward Middle Phase.

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Do I need therapy if I get “triggered?”

Being triggered is a actually a specific state of being that has a precise meaning for your mental health. It should never be a flippant insult. Let’s look at this issue more closely.

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