There’s so much to discuss when it comes to Trauma, EMDR, and Intensives!
Let me help you Show Up even more in your life!
How to text after ghosting your friends: strategy and examples.
It’s easy to get distant from your closest loved ones and not know how or why it happened… or how to fix it! Suddenly you just look up and…you’re lonely! It’s not too late to get back in touch. If you’ve been MIA for a minute, and need to reach out again, here’s the formula…
3 Ways to Get the Most from Intensive EMDR Therapy
One of the things I love most about my clients is how genuinely thoughtful they are. Now, thinking a lot is often a feature of PTSD, depression, or anxiety. But in this context, it’s also a sign that, deep inside, they value the time and effort they’re investing in themselves! This is a huge potential…
Black History Month 2023: 4 Strategies to Find Black Therapist.
Black history is filled with so much beauty, and so much trauma. We are resilient. And we have so many more things to overcome. Sometimes, when you’re processing your own story, it’s helpful to work with someone who is familiar with the bigger forces in our world. These forces also impact us individually. It’s helpful…
Your 2023 Checklist: Burnout Prevention That Actually Works
FIRES: The 5 major signs of Burnout, How to prevent it, and what to do if it’s too late for prevention.
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