There’s so much to discuss when it comes to Trauma, EMDR, and Intensives!
Let me help you Show Up even more in your life!
15 Ways to Feel Better Right Now
If you attend to just a few areas, you can feel better quite quickly. It’s why EMDR therapy can feel like magic, even though it’s not.
It’s Time for Your Mental “Tax Season” to Be Over.
Black women have always known that work is a high-stakes environment for us, even when it is not an openly hostile place.
Why You Keep Trading Your Peace to Please Others (and How to Stop!)
When you keep using that emergency-focused approach long after the fire is out, it stops looking like ‘resilience’ and starts becoming a liability to your own health and happiness.
TikTok said you’re “triggered” and it’s a “trauma response.” Now what?
Over the past 10 years, I’ve noticed a major change with new clients. More clients already have some official, professional terms to describe their symptoms. They use the *fancy* words. They want to know: “Do I have ADHD?” “Am I on the spectrum?” “Is this a trauma response?” Now, this is expected when many of…
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