You’re successful, but still feel overwhelmed. Discover why waiting for a crisis to start therapy is a costly mistake. Learn how proactive therapy and EMDR can help you build resilience and thrive.
Therapy Isn’t Just for Emergencies, Therapy is for You, Now. Read More »
In the first therapy session, your therapist give you lots of practical information and will ask a lot of questions about you. It’s normal to feel a little nervous about this process if you’ve never done it before. This isn’t how regular conversations go. Conversations in normal life usually include a little more back and
2 Questions You’d Never Think to Ask Your Therapist, but Should! Read More »
As a trauma therapist, one of the main battles I help clients fight is the battle with their own mind. Trauma can trick you into thinking that you’re not good enough, not doing enough, not worthy of good things. It will try to make you remember bad things and make you forget everything that’s great
Tired of Being Your Own Worst Critic? 3 Therapist-Approved Books You’ll Love. Read More »
One of the things I love most about my clients is how genuinely thoughtful they are. Now, thinking a lot is often a feature of PTSD, depression, or anxiety. But in this context, it’s also a sign that, deep inside, they value the time and effort they’re investing in themselves! This is a huge potential
3 Ways to Get the Most from Intensive EMDR Therapy Read More »
I’m going to help you figure out how to afford therapy, even if it’s not with me.
Going to therapy initially might seem like a good idea.
But then when you start unpacking everything from your brain, you realize just how many pieces you’re going to have to fit together.
Progress, Not Perfection Read More »
The trick to staying excited in the midst of transition is to embrace the Awkward Middle Phase.
Embrace The Awkward! Read More »
Sometimes, just hearing someone say, “yeah, this issue is hard for me too” will help you feel better.
3 Highlights from Into America’s Deep-Dive into Black Mental Health Read More »
