15 Ways to Feel Better Right Now
If you attend to just a few areas, you can feel better quite quickly. It’s why EMDR therapy can feel like magic, even though it’s not.
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intensive therapy
It’s Time for Your Mental “Tax Season” to Be Over.
Black women have always known that work is a high-stakes environment for us, even when it is not an openly hostile place.
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Why You Keep Trading Your Peace to Please Others (and How to Stop!)
When you keep using that emergency-focused approach long after the fire is out, it stops looking like ‘resilience’ and starts becoming a liability to your own health and happiness.
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The Hidden Friction of Trauma is Slowing Down Your Brain.
Once you no longer need to ask yourself questions like:
-Why can’t I follow through on my plans?
-Why do I feel so exhausted all the time?
-Why can’t I focus on work?
-How can I stop second-guessing myself?
…life gets a lot smoother.
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Therapy Isn’t Just for Emergencies, Therapy is for You, Now.
You’re successful, but still feel overwhelmed. Discover why waiting for a crisis to start therapy is a costly mistake. Learn how proactive therapy and EMDR can help you build resilience and thrive.
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2 Questions You’d Never Think to Ask Your Therapist, but Should!
In the first therapy session, your therapist give you lots of practical information and will ask a lot of questions about you. It’s normal to feel a little nervous about this process if you’ve never done it before. This isn’t how regular conversations go. Conversations in normal life usually include a little more back and
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3 Ways to Manage Complex PTSD Symptoms at Work
In my office, I treat different trauma-related conditions. One is a type of PTSD called complex PTSD aka cPTSD. In short, it’s a cluster of symptoms that develop after lots of repeated awful experiences. OR it’s the kind of PTSD that is worsened by additional family or social hurts. Symptoms of cPTSD can include the
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Tired of Being Your Own Worst Critic? 3 Therapist-Approved Books You’ll Love.
As a trauma therapist, one of the main battles I help clients fight is the battle with their own mind. Trauma can trick you into thinking that you’re not good enough, not doing enough, not worthy of good things. It will try to make you remember bad things and make you forget everything that’s great
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Asking the Big Questions
Lots of people are asking the big questions of themselves these days. Personally, I’ve just experienced a major, joyous life change, but even the happiest changes can come with incredible stress and BIG shifts in perspective. More broadly, the news remains full of terrible things happening to people who don’t seem to deserve it. This
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How to text after ghosting your friends: strategy and examples.
It’s easy to get distant from your closest loved ones and not know how or why it happened… or how to fix it! Suddenly you just look up and…you’re lonely! It’s not too late to get back in touch. If you’ve been MIA for a minute, and need to reach out again, here’s the formula
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