3 Highlights from Into America’s Deep-Dive into Black Mental Health
Sometimes, just hearing someone say, “yeah, this issue is hard for me too” will help you feel better.
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intensive therapy
When Life is a Dumpster Fire. (3 Tips)
Things are wild. Here are some ideas to get more sanity and control back in your daily life.
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Right to Receive a Good Faith Estimate of Expected Charges
All current and returning clients who are not utilizing insurance have the right to receive a “Good Faith Estimate” explaining how much your mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical
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13 Resolutions for 2022 that DON’T involve diet or exercise.
It can be easy to forget that there are lots of ways to grow as a person that don’t involve your body or your diet at all.
13 Resolutions for 2022 that DON’T involve diet or exercise. Read More »
When Your Body Remembers Before Your Mind Does: Dealing with Annual-, Seasonal-, or Holiday-Based Triggers
The body really does keep the score, and the calendar, so you can remember what you’ve overcome, and what you miss.
