Lots of people are asking the big questions of themselves these days. Personally, I’ve just experienced a major, joyous life change, but even the happiest changes can come with incredible stress and BIG shifts in perspective. More broadly, the news remains full of terrible things happening to people who don’t seem to deserve it. This […]
Asking the Big Questions Read More »
It’s easy to get distant from your closest loved ones and not know how or why it happened… or how to fix it! Suddenly you just look up and…you’re lonely! It’s not too late to get back in touch. If you’ve been MIA for a minute, and need to reach out again, here’s the formula
How to text after ghosting your friends: strategy and examples. Read More »
One of the things I love most about my clients is how genuinely thoughtful they are. Now, thinking a lot is often a feature of PTSD, depression, or anxiety. But in this context, it’s also a sign that, deep inside, they value the time and effort they’re investing in themselves! This is a huge potential
3 Ways to Get the Most from Intensive EMDR Therapy Read More »
Black history is filled with so much beauty, and so much trauma. We are resilient. And we have so many more things to overcome. Sometimes, when you’re processing your own story, it’s helpful to work with someone who is familiar with the bigger forces in our world. These forces also impact us individually. It’s helpful
Black History Month 2023: 4 Strategies to Find Black Therapist. Read More »
FIRES: The 5 major signs of Burnout, How to prevent it, and what to do if it’s too late for prevention.
Your 2023 Checklist: Burnout Prevention That Actually Works Read More »
Why have you been working this hard? Let’s see if we can find an explanation for you, whether you’re the anxious, the unseen, the yes-person, the artist, or the procrastinator.
WHICH WORKAHOLIC ARE YOU? (AND HOW TO FIX IT.) Read More »
We all benefit from advice to solve problems. But therapy is more than advice. It is a framework to help you understand why you do the things you do, and to help you connect with the wisdom of your emotions, without being controlled by your emotions.
Hardworking people, of all different backgrounds, ethnicities, and faiths, are more open than ever to doing their deep inner work, to reduce the self-sabotage and self-doubt they feel at every stage of their work.
Coaching or Personal Therapy? How do I know what I need? Read More »
Are you struggling to handle your biggest feelings? What does it mean to get triggered? And more importantly, what are you supposed to do when you get triggered by something?
“Triggered” A Trauma-Informed Coping Skills Workshop ENROLLMENT OPEN! Read More »
I’m going to help you figure out how to afford therapy, even if it’s not with me.
Going to therapy initially might seem like a good idea.
But then when you start unpacking everything from your brain, you realize just how many pieces you’re going to have to fit together.
Progress, Not Perfection Read More »
