How Can I Afford Good Therapy with A Good Therapist? The Guide to Finding Affordable Therapy That Helps You For REAL.
I’m going to help you figure out how to afford therapy, even if it’s not with me.
Therapy
Progress, Not Perfection
Going to therapy initially might seem like a good idea.
But then when you start unpacking everything from your brain, you realize just how many pieces you’re going to have to fit together.
Progress, Not Perfection Read More »
Embrace The Awkward!
The trick to staying excited in the midst of transition is to embrace the Awkward Middle Phase.
Embrace The Awkward! Read More »
Do I need therapy if I get “triggered?”
Being triggered is a actually a specific state of being that has a precise meaning for your mental health. It should never be a flippant insult. Let’s look at this issue more closely.
Do I need therapy if I get “triggered?” Read More »
3 Highlights from Into America’s Deep-Dive into Black Mental Health
Sometimes, just hearing someone say, “yeah, this issue is hard for me too” will help you feel better.
3 Highlights from Into America’s Deep-Dive into Black Mental Health Read More »
When Life is a Dumpster Fire. (3 Tips)
Things are wild. Here are some ideas to get more sanity and control back in your daily life.
When Life is a Dumpster Fire. (3 Tips) Read More »
Valentine’s Day 2022: 3 Mandatory Elements of a Loving Trauma-Informed Relationship.
With a clear set of tools, you can build a life and relationship that is joyful and fulfilling.
Valentine’s Day 2022: 3 Mandatory Elements of a Loving Trauma-Informed Relationship. Read More »
Right to Receive a Good Faith Estimate of Expected Charges
All current and returning clients who are not utilizing insurance have the right to receive a “Good Faith Estimate” explaining how much your mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical
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13 Resolutions for 2022 that DON’T involve diet or exercise.
It can be easy to forget that there are lots of ways to grow as a person that don’t involve your body or your diet at all.
13 Resolutions for 2022 that DON’T involve diet or exercise. Read More »
When Your Body Remembers Before Your Mind Does: Dealing with Annual-, Seasonal-, or Holiday-Based Triggers
The body really does keep the score, and the calendar, so you can remember what you’ve overcome, and what you miss.