FIRES: The 5 major signs of Burnout, How to prevent it, and what to do if it’s too late for prevention.
We all benefit from advice to solve problems. But therapy is more than advice. It is a framework to help you understand why you do the things you do, and to help you connect with the wisdom of your emotions, without being controlled by your emotions.
Hardworking people, of all different backgrounds, ethnicities, and faiths, are more open than ever to doing their deep inner work, to reduce the self-sabotage and self-doubt they feel at every stage of their work.
Going to therapy initially might seem like a good idea.
But then when you start unpacking everything from your brain, you realize just how many pieces you’re going to have to fit together.