Keeping It Together: A Trauma-Informed Coping Skills Workshop
A LIVE ONLINE WORKSHOP
April 2023
Tuesdays at 6pm
60 Minutes
$30/week + $9 (1x) for your workbook
Keeping It Together is a 4-week, 1-hour, ONLINE workshop to help you handle your triggers without getting overwhelmed.
In a small group, we’ll review strategies for handling sudden emotions and overthinking the past.
I’ll guide you through practice exercises to help you feel better.
This workshop is great for you if you’ve never done therapy OR if you HAVE done therapy but need a refresher on some coping skills you learned in the past.
We’ll be practicing techniques based on trauma research from experts, and years of experience with clients in my office and online. It is a complement, not a substitute, for therapy.
By our final session, you’ll:
– Figure out what’s really bothering you
– Overreact less
– Get back to thinking clearly
And when we’re all done, your ability to face your triggers will give you a head start on EMDR therapy!
This will help you maximize your one-on-one time whether you’re working with me, or with your current therapist.
I can’t wait to meet you!
START YOUR REGISTRATION BELOW
Andreana Mabry, LMFT
Facilitator
You must attend this virtual workshop from a California location.
NON-CA RESIDENTS: A Pre-recorded option is in the works. Please join the interest list so I can notify you when it’s ready!
Your workbook ships right to your address. No printing, no downloads lost in space.
All you need is a pen and an internet connection.
days
hours minutes seconds
until
April 2023 Registration Closes