Workshops

Triggered: A Trauma-Informed Coping Skills Workshop

A LIVE ONLINE WORKSHOP

4 Wednesdays in December 2022

6:00pm PST

60 Minutes

$30/week + $9 (1x) for your workbook

Triggered is a 4-week, 1-hour, ONLINE workshop to help you handle your triggers without getting overwhelmed.

In a small group, we’ll review strategies for handling sudden emotions and overthinking our pasts.

I’ll guide you through practice exercises to help you feel better.

This workshop is great for you if you’ve never done therapy OR if you HAVE done therapy but need a refresher on some coping skills you learned in the past.

We’ll be practicing techniques based on trauma research from experts, and years of experience with clients in my office and online. It is a complement, not a substitute, for therapy.

By our final session, you’ll:

– Figure out what’s really bothering you
– Overreact less
– Get back to thinking clearly

And when we’re all done, your ability to face your triggers will give you a head start on EMDR therapy!

This will help you maximize your one-on-one time whether you’re working with me, or with your current therapist.

I can’t wait to meet you!

Andreana Mabry, LMFT
Facilitator

This group registration is closed, but don’t worry!

If you missed registration, SCROLL DOWN and join the interest list so I can notify of the next opportunity!

Your workbook ships right to your address. No printing, no downloads lost in space.

All you need is a pen and an internet connection.

INTEREST LIST

Can’t attend this one? Missed the deadline? Can’t make it live? Not in California? I’m working on options for you! Tell me what you need and I’ll update you right away!

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