One of the things I love most about my clients is how genuinely thoughtful they are. Now, thinking a lot is often a feature of PTSD, depression, or anxiety. But in this context, it’s also a sign that, deep inside, they value the time and effort they’re investing in themselves! This is a huge potential …
3 Ways to Get the Most from Intensive EMDR Therapy Read More »
Why have you been working this hard? Let’s see if we can find an explanation for you, whether you’re the anxious, the unseen, the yes-person, the artist, or the procrastinator.
We all benefit from advice to solve problems. But therapy is more than advice. It is a framework to help you understand why you do the things you do, and to help you connect with the wisdom of your emotions, without being controlled by your emotions.
Hardworking people, of all different backgrounds, ethnicities, and faiths, are more open than ever to doing their deep inner work, to reduce the self-sabotage and self-doubt they feel at every stage of their work.
Are you struggling to handle your biggest feelings? What does it mean to get triggered? And more importantly, what are you supposed to do when you get triggered by something?
I’m going to help you figure out how to afford therapy, even if it’s not with me.
The trick to staying excited in the midst of transition is to embrace the Awkward Middle Phase.
Things are wild. Here are some ideas to get more sanity and control back in your daily life.
