It’s easy to get distant from your closest loved ones and not know how or why it happened… or how to fix it! Suddenly you just look up and…you’re lonely! It’s not too late to get back in touch. If you’ve been MIA for a minute, and need to reach out again, here’s the formula …
How to text after ghosting your friends: strategy and examples. Read More »
One of the things I love most about my clients is how genuinely thoughtful they are. Now, thinking a lot is often a feature of PTSD, depression, or anxiety. But in this context, it’s also a sign that, deep inside, they value the time and effort they’re investing in themselves! This is a huge potential …
3 Ways to Get the Most from Intensive EMDR Therapy Read More »
Black history is filled with so much beauty, and so much trauma. We are resilient. And we have so many more things to overcome. Sometimes, when you’re processing your own story, it’s helpful to work with someone who is familiar with the bigger forces in our world. These forces also impact us individually. It’s helpful …
Black History Month 2023: 4 Strategies to Find Black Therapist. Read More »
FIRES: The 5 major signs of Burnout, How to prevent it, and what to do if it’s too late for prevention.
We all benefit from advice to solve problems. But therapy is more than advice. It is a framework to help you understand why you do the things you do, and to help you connect with the wisdom of your emotions, without being controlled by your emotions.
Hardworking people, of all different backgrounds, ethnicities, and faiths, are more open than ever to doing their deep inner work, to reduce the self-sabotage and self-doubt they feel at every stage of their work.
Are you struggling to handle your biggest feelings? What does it mean to get triggered? And more importantly, what are you supposed to do when you get triggered by something?
I’m going to help you figure out how to afford therapy, even if it’s not with me.
Going to therapy initially might seem like a good idea.
But then when you start unpacking everything from your brain, you realize just how many pieces you’re going to have to fit together.
The trick to staying excited in the midst of transition is to embrace the Awkward Middle Phase.
Being triggered is a actually a specific state of being that has a precise meaning for your mental health. It should never be a flippant insult. Let’s look at this issue more closely.
