Your 2023 Checklist: Burnout Prevention That Actually Works
FIRES: The 5 major signs of Burnout, How to prevent it, and what to do if it’s too late for prevention.
FIRES: The 5 major signs of Burnout, How to prevent it, and what to do if it’s too late for prevention.
We all benefit from advice to solve problems. But therapy is more than advice. It is a framework to help you understand why you do the things you do, and to help you connect with the wisdom of your emotions, without being controlled by your emotions.
Hardworking people, of all different backgrounds, ethnicities, and faiths, are more open than ever to doing their deep inner work, to reduce the self-sabotage and self-doubt they feel at every stage of their work.
Are you struggling to handle your biggest feelings? What does it mean to get triggered? And more importantly, what are you supposed to do when you get triggered by something?
I’m going to help you figure out how to afford therapy, even if it’s not with me.
Going to therapy initially might seem like a good idea.
But then when you start unpacking everything from your brain, you realize just how many pieces you’re going to have to fit together.
The trick to staying excited in the midst of transition is to embrace the Awkward Middle Phase.
Being triggered is a actually a specific state of being that has a precise meaning for your mental health. It should never be a flippant insult. Let’s look at this issue more closely.
Sometimes, just hearing someone say, “yeah, this issue is hard for me too” will help you feel better.
Things are wild. Here are some ideas to get more sanity and control back in your daily life.
With a clear set of tools, you can build a life and relationship that is joyful and fulfilling.