You’re successful, but still feel overwhelmed. Discover why waiting for a crisis to start therapy is a costly mistake. Learn how proactive therapy and EMDR can help you build resilience and thrive.
Therapy Isn’t Just for Emergencies, Therapy is for You, Now. Read More »
This is Part 2 of my series on AI. Check out Part 1 HERE. If you’re using AI to help yourself between therapy sessions, here are 3 recommendations I have for you…PLUS a prompt you should totally steal today. 1. Keep an eye on your privacy. Oversharing with a chatbot is a significant privacy risk,
2025: How to Use AI Without Breaking Your Brain (3 Suggestions + 1 Bonus Prompt) Read More »
In the first therapy session, your therapist give you lots of practical information and will ask a lot of questions about you. It’s normal to feel a little nervous about this process if you’ve never done it before. This isn’t how regular conversations go. Conversations in normal life usually include a little more back and
2 Questions You’d Never Think to Ask Your Therapist, but Should! Read More »
In my office, I treat different trauma-related conditions. One is a type of PTSD called complex PTSD aka cPTSD. In short, it’s a cluster of symptoms that develop after lots of repeated awful experiences. OR it’s the kind of PTSD that is worsened by additional family or social hurts. Symptoms of cPTSD can include the
3 Ways to Manage Complex PTSD Symptoms at Work Read More »
FIRES: The 5 major signs of Burnout, How to prevent it, and what to do if it’s too late for prevention.
Your 2023 Checklist: Burnout Prevention That Actually Works Read More »
Why have you been working this hard? Let’s see if we can find an explanation for you, whether you’re the anxious, the unseen, the yes-person, the artist, or the procrastinator.
WHICH WORKAHOLIC ARE YOU? (AND HOW TO FIX IT.) Read More »
We all benefit from advice to solve problems. But therapy is more than advice. It is a framework to help you understand why you do the things you do, and to help you connect with the wisdom of your emotions, without being controlled by your emotions.
Hardworking people, of all different backgrounds, ethnicities, and faiths, are more open than ever to doing their deep inner work, to reduce the self-sabotage and self-doubt they feel at every stage of their work.
Coaching or Personal Therapy? How do I know what I need? Read More »
The trick to staying excited in the midst of transition is to embrace the Awkward Middle Phase.
Embrace The Awkward! Read More »
It can be easy to forget that there are lots of ways to grow as a person that don’t involve your body or your diet at all.
13 Resolutions for 2022 that DON’T involve diet or exercise. Read More »
