Do I need therapy if I get “triggered?”
Being triggered is a actually a specific state of being that has a precise meaning for your mental health. It should never be a flippant insult. Let’s look at this issue more closely.
3 Highlights from Into America’s Deep-Dive into Black Mental Health
Sometimes, just hearing someone say, “yeah, this issue is hard for me too” will help you feel better.
When Life is a Dumpster Fire. (3 Tips)
Things are wild. Here are some ideas to get more sanity and control back in your daily life.
Valentine’s Day 2022: 3 Mandatory Elements of a Loving Trauma-Informed Relationship.
With a clear set of tools, you can build a life and relationship that is joyful and fulfilling.
Right to Receive a Good Faith Estimate of Expected Charges
All current and returning clients who are not utilizing insurance have the right to receive a “Good Faith Estimate” explaining how much your mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical …
Right to Receive a Good Faith Estimate of Expected Charges Read More »
13 Resolutions for 2022 that DON’T involve diet or exercise.
It can be easy to forget that there are lots of ways to grow as a person that don’t involve your body or your diet at all.
When Your Body Remembers Before Your Mind Does: Dealing with Annual-, Seasonal-, or Holiday-Based Triggers
The body really does keep the score, and the calendar, so you can remember what you’ve overcome, and what you miss.
4 Tips to Survive the Holidays, Whether You Have Family Trauma or Not
What if coronavirus made you realize that absence did NOT make the heart grow fonder?
