One of the things I love most about my clients is how genuinely thoughtful they are. Now, thinking a lot is often a feature of PTSD, depression, or anxiety. But in this context, it’s also a sign that, deep inside, they value the time and effort they’re investing in themselves! This is a huge potential […]
3 Ways to Get the Most from Intensive EMDR Therapy Read More »
Black history is filled with so much beauty, and so much trauma. We are resilient. And we have so many more things to overcome. Sometimes, when you’re processing your own story, it’s helpful to work with someone who is familiar with the bigger forces in our world. These forces also impact us individually. It’s helpful
Black History Month 2023: 4 Strategies to Find Black a Therapist. Read More »
FIRES: The 5 major signs of Burnout, How to prevent it, and what to do if it’s too late for prevention.
Your 2023 Checklist: Burnout Prevention That Actually Works Read More »
Why have you been working this hard? Let’s see if we can find an explanation for you, whether you’re the anxious, the unseen, the yes-person, the artist, or the procrastinator.
WHICH WORKAHOLIC ARE YOU? (AND HOW TO FIX IT.) Read More »
We all benefit from advice to solve problems. But therapy is more than advice. It is a framework to help you understand why you do the things you do, and to help you connect with the wisdom of your emotions, without being controlled by your emotions.
Hardworking people, of all different backgrounds, ethnicities, and faiths, are more open than ever to doing their deep inner work, to reduce the self-sabotage and self-doubt they feel at every stage of their work.
Coaching or Personal Therapy? How do I know what I need? Read More »
Sometimes, just hearing someone say, “yeah, this issue is hard for me too” will help you feel better.
3 Highlights from Into America’s Deep-Dive into Black Mental Health Read More »
